January 1st 2024 – A Glimmer in the Mundane

January 1st 2024 – A Glimmer in the Mundane

Many people will agree that it’s nice to think of 2023 as a thing of the past. It’s done with and over. There is a sort of magic to new beginnings. But always remember that it is you and me who create that Magic. In fact, we are the Magic. If you look at it...
Air Purifier Cheat Sheet

Air Purifier Cheat Sheet

Excerpted from Sleep Your Way to Success by Khurshed Batliwala and Dinesh Ghodke A must-have equipment in your bedroom is an air-purifier, especially if you live in a city. There are all sorts of pollutants and allergens in the air. These unseen particles can over...
Nap Ninja

Nap Ninja

In a groundbreaking study, researchers found that a simple nap can be a potent tool in the battle against sleep deprivation. The study, conducted by Xu et al. (2023), used cutting-edge techniques to examine the impact of napping on brain function. Taking a quick nap...
Dancing with Dopamine

Dancing with Dopamine

Have you ever wondered what sets successful people apart from others? Is it just talent, hard work, perseverance and luck? Or is there something else at work as well?  Enter dopamine – a neurotransmitter secreted deep within the brain. It drives motivation, fuels...