“An all inclusive life instruction manual suitable for all age groups. It’s quite incredible the amount of content the authors have managed to squeeze into one book. It tickles the brain and touches the heart at the same time.“
V S S Mani
Founder, Just Dial
A Journey to Everyday Well-Being
A practical and light-hearted guide on how to enhance the quality of our lives through the stuff we do all the time – eat, sleep, exercise, meditate, learn…
A warm and funny book, which abounds in personal anecdotes, scientific eye-openers and practical tips for everyday well-being, that will make happiness a more integral part of your life than ever before.
The Audiobook Experience
Equisitely narrated by Dinesh Ghodke, listen to Happiness Express exclusively available on Flowzone
10 things you will learn from this book
The Anatomy of Inspiration
Solving the Problem of Focus
Sleep and it’s Importance
3 Golden Rules for Meditation
Understanding the Basics of Food
Becoming a Diet Detective
How to Tame Your Stomach
Basics of Exercise
STAR Technique to beat Procrastination
Nisheeta Bajaj Janssens
Global executive coach to CEOs, Author, Advisor (various organisations)
A true handbook of life- and happiness ! Insight, humor and astounding facts come together in this book, making it not just a memorable read but your personal (and very potent!) almanac.
Happiness Express is an absolute must in your library. It’s a book that can be read and re-read again and again in any order.
Each chapter is complete by itself, yet adds to what has already been covered in the book. The illustrations add to the charm of an already charming book.
This authors manage to keep the subject matter simple, yet profound all at once. I found myself giggling and laughing quite a few times.
Read it. You will love it.
V S S Mani
Founder & CEO, JustDial
An all inclusive life instruction manual suitable for all age groups. It’s quite incredible the amount of content the authors have managed to squeeze into one book. It tickles the brain and touches the heart at the same time.
Engineering Manager, Twitter
I thoroughly enjoyed reading Happiness Express.
Bawa and Dinesh have made findings from research accessible and directly applicable to my day to day life and surprisingly fun to read.
I especially loved the chapters on rest and exercise. I benefitted immensely from incorporating the advice from the book and making it part of my daily routine.
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Full of riveting facts and personal anecdotes, our book will guide you on a journey that will transform your studying habits and possibly even your life.
Use your brain the right way & watch the magic happen.
Sleep Powers Success
We are on a mission to empower 1 million (or more) people harness the awesome power of a good night’s sleep.
An all-you-need guide to create the best possible sleep experience – equally, will give you a blueprint to define your own idea of success, and create an achieveable action plan to manifest your dreams into reality.