by khurshed | Apr 18, 2024 | Health & Fitness
When we feel unsafe or threatened by anything – real or imaginary, our brain responds to the “threat” by making the body go into the Fight or Flight mode. Depending on the magnitude of the perceived threat, you may experience a cold feeling in the pit of your tummy,... 
by khurshed | Apr 1, 2024 | Health & Fitness, Lifestyle
Are you the type of person who wakes up in the morning and wants to stay in bed for “just a few more minutes” – and those few more minutes turn into an hour and suddenly you realise that you are late. For everything. You shamble out of bed and into the bathroom.... 
by khurshed | Mar 21, 2024 | Lifestyle
Away, far away, from the bustling haunts of modern toil and light,Where dreams of commerce with the day unite,There lies a realm, untouched by human plight,A wild, serene expanse, out of our sight. Behold the water, in its course so clear,A mirror to our journey, far... 
by khurshed | Mar 10, 2024 | Spirituality, Success
Forget your stuffy suits and power-point presentations, step aside boring business gurus, because the ultimate leadership masterclass comes courtesy of a blue-skinned, trident-wielding God chilling on a Himalayan peak. Lord Shiva, the Destroyer with a heart of gold... 
by khurshed | Feb 29, 2024 | Alternative Healing, Craniosacral Therapy
Let’s be honest, if you’re reading this, your back probably isn’t feeling its best. Maybe it’s a dull ache that never quite goes away, or a sharp twinge after too many hours at your desk. Lower back pain is incredibly common, especially for...
