Bawa and Dinesh
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How to Sabotage Your Sleep (and Your Life): The Everyday Habits Keeping You Awake at Night

How to Sabotage Your Sleep (and Your Life): The Everyday Habits Keeping You Awake at Night

by Khurshed | Jul 11, 2026 | Health & Fitness, Lifestyle, Sleep

You are lying in bed at eleven. The room is dark, the phone is charging, the pillow is exactly where you want it. And your brain is throwing a party. You stare at the ceiling and start blaming the mattress. Maybe it is too soft. Maybe you need one of those expensive...

Recent Posts

  • How to Sabotage Your Sleep (and Your Life): The Everyday Habits Keeping You Awake at Night
  • 3 Quick Things to do When You are Feeling Anxious
  • Magic in the Morning: Routines for a Fantastic Day
  • The Flow of Life
  • Leadership Lessons from Lord Shiva

Categories

  • Alternative Healing
  • Bach Flower Remedies
  • Craniosacral Therapy
  • Health & Fitness
  • Lifestyle
  • Personal Stories
  • Sleep
  • Spirituality
  • Success

About Us

We (Bawa & Dinesh) are best-selling authors. Our three books have sold more than 100,000 copies. We have spoken at various corporate houses and educational institutions all over the world. We teach Meditation, Craniosacral Therapy and Bach Flower Remedies. We live at our beautiful home amidst nature at the Art of Living’s International Retreat in Bangalore. We love good food, music, reading, long walks and movies and theatre with happy endings.

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New Kids on the Blog

How to Sabotage Your Sleep (and Your Life): The Everyday Habits Keeping You Awake at Night

How to Sabotage Your Sleep (and Your Life): The Everyday Habits Keeping You Awake at Night

by Khurshed | Jul 11, 2026 | Health & Fitness, Lifestyle, Sleep

You are lying in bed at eleven. The room is dark, the phone is charging, the pillow is exactly where you want it. And your brain is throwing a party. You stare at the ceiling and start blaming the mattress. Maybe it is too soft. Maybe you need one of those expensive...

read more
3 Quick Things to do When You are Feeling Anxious

3 Quick Things to do When You are Feeling Anxious

by | Apr 18, 2024 | Health & Fitness

When we feel unsafe or threatened by anything – real or imaginary, our brain responds to the “threat” by making the body go into the Fight or Flight mode. Depending on the magnitude of the perceived threat, you may experience a cold feeling in the pit of your tummy,...

read more
Magic in the Morning: Routines for a Fantastic Day

Magic in the Morning: Routines for a Fantastic Day

by | Apr 1, 2024 | Health & Fitness, Lifestyle

Are you the type of person who wakes up in the morning and wants to stay in bed for “just a few more minutes” - and those few more minutes turn into an hour and suddenly you realise that you are late. For everything. You shamble out of bed and into the bathroom. In...

read more
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Khurshed Batliwala (Bawa)

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Art of Living Courses

Learn to meditate with Bawa, Dinesh and their team through Gurudev Sri Sri Ravishankar’s Art of Living series of self-development courses.

Experience the Art of Living in a brand new way!

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Bach Flower Remedies

38 Remedies to handle more than 2 million states of mind!

The Bach Flower Remedies are a simple, yet profoundly powerful holistic healing modality, loosely based on homeopathic principles, to handle a stressed out mind.

Learn how to use these almost magical flower remedies with Bawa – a Bach Centre, UK certified trainer. All trainings are certified by the Bach Centre, UK.

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