by khurshed | Feb 14, 2024 | Health & Fitness, Sleep
There are all these songs about how the night is turning into dawn and the lovers are either wishing it lasted longer, or feeling it is too long because they are awaiting the return of their lover. Not too many songs about what happens after marriage when they... 
by khurshed | Feb 6, 2024 | Health & Fitness, Sleep, Success
Ever had one of those mornings where your brain feels like it’s stuck in a vat of molasses? Meet Vicky, who experienced this first-hand after a night where it seemed the sandman totally skipped his house. He woke up to his alarm clock flashing an accusatory 8:45... 
by khurshed | Dec 14, 2023 | Sleep
Melatonin is responsible for initiating and maintaining proper sleep. It is secreted by the mysterious pineal gland deep inside our brain and regulates the Circadian rhythm (the cycles of Day and Night) of our bodies. Night time levels of Melatonin are at... 
by khurshed | Nov 10, 2023 | Health & Fitness, Lifestyle, Sleep
Excerpted from Sleep Your Way to Success by Khurshed Batliwala and Dinesh Ghodke A must-have equipment in your bedroom is an air-purifier, especially if you live in a city. There are all sorts of pollutants and allergens in the air. These unseen particles can over... 
by khurshed | Nov 1, 2023 | Health & Fitness, Lifestyle, Sleep
In a groundbreaking study, researchers found that a simple nap can be a potent tool in the battle against sleep deprivation. The study, conducted by Xu et al. (2023), used cutting-edge techniques to examine the impact of napping on brain function. Taking a quick nap... 
by khurshed | Feb 24, 2023 | Health & Fitness, Sleep
You have finally managed to land that date. The most gorgeous, wonderful person in the world is going to pick you up in an hour or so. You too want to be the most wonderful person in the world for them. You know this relationship is made in heaven. You feel it in your...
