by khurshed | Feb 6, 2023 | Health & Fitness, Sleep, Success
Knowing this could change everything!! What do you think is the fundamental secret of success? Do you think it’s hard work? Maybe you think it’s determination? Grit? Tenacity? Being in the right place at the right time? Luck?. You are wrong on all counts…... 
by khurshed | Oct 24, 2022 | Alternative Healing, Bach Flower Remedies, Health & Fitness, Sleep
A few years ago, I personally went through a terrible phase of insomnia and the plethora of health challenges that accompany it. It was not that suddenly I couldn’t sleep. I had many warnings, that I unfortunately chose to ignore. It started by not being able to... 
by khurshed | Oct 24, 2022 | Health & Fitness, Lifestyle, Sleep
Sleep can be the ultimate game changer in your weight loss plan. Find out how… Do you know anyone who doesn’t want a flat tummy, slimmer waist, enviable calf muscles, well-toned arms or a sculpted jawline? Achieving these fitness goals may have been on your... 
by khurshed | Oct 24, 2022 | Health & Fitness, Lifestyle, Sleep
It is a fact that millions of people the world over wake up every morning to the shrill sounds of their alarms. They have no idea how much harm they are causing themselves. If I ask you your age, and you reply that you are 20, 35, 55, 60 whatever years old – you... 
by khurshed | Oct 24, 2022 | Health & Fitness, Sleep
Sleep is mysterious. Scientists the world over have, ironically, spent countless sleepless nights studying sleep. Millions of dollars worth of research has been done in the top educational facilities of the world. Yet, the findings somehow have eluded most people....
