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How Craniosacral Therapy Can Help With Back Pain
Let's be honest, if you're reading this, your back probably isn't feeling its best. Maybe it's a dull ache that never quite goes away, or a sharp twinge after too many hours at your desk. Lower back pain is incredibly common, especially for those of us who spend our...
Manifestation Mantras – Words That Can Change Your Life
Is there some place you have always dreamed of going for a vacation to but have somehow never been to? Or that promotion that you have been working so hard for and somehow you were not considered for it? Or that property that you had been eyeing and saving up for, so...
Love and Sleep – The Connection Between Rest and Relationships
There are all these songs about how the night is turning into dawn and the lovers are either wishing it lasted longer, or feeling it is too long because they are awaiting the return of their lover. Not too many songs about what happens after marriage when they...
Sleep Chronicles – How a Good Night’s Sleep Can Transform Your Day
Ever had one of those mornings where your brain feels like it's stuck in a vat of molasses? Meet Vicky, who experienced this first-hand after a night where it seemed the sandman totally skipped his house. He woke up to his alarm clock flashing an accusatory 8:45 AM,...
3 Myths About Sleep
Sleep is mysterious. Scientists the world over have, ironically, spent countless sleepless nights studying sleep. Millions of dollars worth of research has been done in the top educational facilities of the world. Yet, the findings somehow have eluded most people....
Alarming News about Alarms
It is a fact that millions of people the world over wake up every morning to the shrill sounds of their alarms. They have no idea how much harm they are causing themselves. If I ask you your age, and you reply that you are 20, 35, 55, 60 whatever years old - you would...
Sleep – A Most Promising Weight Loss Pill
Sleep can be the ultimate game changer in your weight loss plan. Find out how... Do you know anyone who doesn’t want a flat tummy, slimmer waist, enviable calf muscles, well-toned arms or a sculpted jawline? Achieving these fitness goals may have been on your agenda...
Bach Flower Remedies and Better Sleep
A few years ago, I personally went through a terrible phase of insomnia and the plethora of health challenges that accompany it. It was not that suddenly I couldn't sleep. I had many warnings, that I unfortunately chose to ignore. It started by not being able to sleep...
A Fundamental Secret of Success
Knowing this could change everything!! What do you think is the fundamental secret of success? Do you think it's hard work? Maybe you think it’s determination? Grit? Tenacity? Being in the right place at the right time? Luck?.  You are wrong on all counts… The...

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