by Khurshed | Jul 11, 2026 | Health & Fitness, Lifestyle, Sleep
You are lying in bed at eleven. The room is dark, the phone is charging, the pillow is exactly where you want it. And your brain is throwing a party. You stare at the ceiling and start blaming the mattress. Maybe it is too soft. Maybe you need one of those expensive... 
by | Apr 18, 2024 | Health & Fitness
When we feel unsafe or threatened by anything – real or imaginary, our brain responds to the “threat” by making the body go into the Fight or Flight mode. Depending on the magnitude of the perceived threat, you may experience a cold feeling in the pit of your tummy,... 
by | Apr 1, 2024 | Health & Fitness, Lifestyle
Are you the type of person who wakes up in the morning and wants to stay in bed for “just a few more minutes” – and those few more minutes turn into an hour and suddenly you realise that you are late. For everything. You shamble out of bed and into the bathroom.... 
by | Feb 14, 2024 | Health & Fitness, Sleep
There are all these songs about how the night is turning into dawn and the lovers are either wishing it lasted longer, or feeling it is too long because they are awaiting the return of their lover. Not too many songs about what happens after marriage when they... 
by | Feb 6, 2024 | Health & Fitness, Sleep, Success
Ever had one of those mornings where your brain feels like it’s stuck in a vat of molasses? Meet Vicky, who experienced this first-hand after a night where it seemed the sandman totally skipped his house. He woke up to his alarm clock flashing an accusatory 8:45... 
by | Dec 14, 2023 | Sleep
Melatonin is responsible for initiating and maintaining proper sleep. It is secreted by the mysterious pineal gland deep inside our brain and regulates the Circadian rhythm (the cycles of Day and Night) of our bodies. Night time levels of Melatonin are at...
