A Quick Note on Melatonin

A Quick Note on Melatonin

Melatonin is responsible for initiating and maintaining proper sleep.   It is secreted by the mysterious pineal gland deep inside our brain and regulates the Circadian rhythm (the cycles of Day and Night) of our bodies. Night time levels of Melatonin are at...
Air Purifier Cheat Sheet

Air Purifier Cheat Sheet

Excerpted from Sleep Your Way to Success by Khurshed Batliwala and Dinesh Ghodke A must-have equipment in your bedroom is an air-purifier, especially if you live in a city. There are all sorts of pollutants and allergens in the air. These unseen particles can over...
Nap Ninja

Nap Ninja

In a groundbreaking study, researchers found that a simple nap can be a potent tool in the battle against sleep deprivation. The study, conducted by Xu et al. (2023), used cutting-edge techniques to examine the impact of napping on brain function. Taking a quick nap...