by khurshed | Nov 10, 2023 | Health & Fitness, Lifestyle, Sleep
Excerpted from Sleep Your Way to Success by Khurshed Batliwala and Dinesh Ghodke A must-have equipment in your bedroom is an air-purifier, especially if you live in a city. There are all sorts of pollutants and allergens in the air. These unseen particles can over... 
by khurshed | Nov 1, 2023 | Health & Fitness, Lifestyle, Sleep
In a groundbreaking study, researchers found that a simple nap can be a potent tool in the battle against sleep deprivation. The study, conducted by Xu et al. (2023), used cutting-edge techniques to examine the impact of napping on brain function. Taking a quick nap... 
by khurshed | Feb 24, 2023 | Health & Fitness, Sleep
You have finally managed to land that date. The most gorgeous, wonderful person in the world is going to pick you up in an hour or so. You too want to be the most wonderful person in the world for them. You know this relationship is made in heaven. You feel it in your... 
by khurshed | Feb 6, 2023 | Health & Fitness, Sleep, Success
Knowing this could change everything!! What do you think is the fundamental secret of success? Do you think it’s hard work? Maybe you think it’s determination? Grit? Tenacity? Being in the right place at the right time? Luck?. You are wrong on all counts…... 
by khurshed | Oct 24, 2022 | Alternative Healing, Bach Flower Remedies, Health & Fitness, Sleep
A few years ago, I personally went through a terrible phase of insomnia and the plethora of health challenges that accompany it. It was not that suddenly I couldn’t sleep. I had many warnings, that I unfortunately chose to ignore. It started by not being able to... 
by khurshed | Oct 24, 2022 | Health & Fitness, Lifestyle, Sleep
Sleep can be the ultimate game changer in your weight loss plan. Find out how… Do you know anyone who doesn’t want a flat tummy, slimmer waist, enviable calf muscles, well-toned arms or a sculpted jawline? Achieving these fitness goals may have been on your...
