Nap Ninja

by | Nov 1, 2023 | Health & Fitness, Lifestyle, Sleep

In a groundbreaking study, researchers found that a simple nap can be a potent tool in the battle against sleep deprivation. The study, conducted by Xu et al. (2023), used cutting-edge techniques to examine the impact of napping on brain function. Taking a quick nap can positively impact cognitive performance, helping to offset the negative effects of sleep deprivation on memory, attention, and decision-making. Turns out that naps are not a guilty pleasure at all, they’re a potential game-changer for anyone struggling with sleep issues. Even if you are not struggling with sleep deprivation or its horrible effects, an afternoon nap can be a brilliant idea.

The researchers got a group of people and didn’t let them sleep for some time (sorry, participants!). Once they could be considered sleep-deprived, the researchers let them catch some Z’s for about 20 minutes. Then, they whipped out some fancy brain scanning tools and measured how the nap affected their brain. They were looking to see if the nap helped the participants’ brains work better, and if it helped them think more clearly.

Napping helped the participants’ brains work more efficiently, like giving them a software update. Taking a nap improves the communication between brain regions that control memory, attention, and decision-making. These functions are negatively impacted when you don’t get enough sleep. This suggests that a nap could be like a recharge for your cognitive battery.

Napping can help us perform better at work, school, and in our daily lives, without the need for caffeine or energy drinks (yuck). It’s like a free and natural way to upgrade your brain’s operating system – whether you are sleep-deprived or not.

Based on the findings of Xu et al. (2023), here are some practical recommendations for utilizing short naps to restore cognitive function:

1. Schedule a Nap: Take a 20-minute nap during the day to refresh your mind.

2. Optimize nap environment: Create a conducive environment for napping, such as a quiet and dimly lit room, to facilitate relaxation and maximize the restorative benefits of your nap.

3. Time naps strategically: For maximum benefit, take your nap during the mid-afternoon slump, between 2 pm and 4 pm, when the body’s natural circadian rhythm tends to dip.

Naps are like magic pills for the brain. They help us perform better, think clearer, and make better decisions. Napping isn’t for lazy people, it’s for high-performing, productive individuals who want to optimize their mental and physical performance. Stop being ashamed to take a snooze every afternoon. 

You’re not a slacker, you’re a nap ninja, baby! đź’¤

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Original Article created by Diljeet – edited by me 🙂


  1. Hitesh Madan

    A nap works wonders when one has not slept well or slept for short duration!

  2. Kapil Bhatia

    Love this post cause I always use to think nap is not good for health I got the clarity today thank you Bawa and Dinesh


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We (Bawa & Dinesh) are best-selling authors. Our three books have sold more than 100,000 copies. We have spoken at various corporate houses and educational institutions all over the world. We teach Meditation, Craniosacral Therapy and Bach Flower Remedies. We live at our beautiful home amidst nature at the Art of Living’s International Retreat in Bangalore. We love good food, music, reading, long walks and movies and theatre with happy endings.