by khurshed | Apr 1, 2024 | Health & Fitness, Lifestyle
Are you the type of person who wakes up in the morning and wants to stay in bed for “just a few more minutes” – and those few more minutes turn into an hour and suddenly you realise that you are late. For everything. You shamble out of bed and into the bathroom.... 
by khurshed | Mar 21, 2024 | Lifestyle
Away, far away, from the bustling haunts of modern toil and light,Where dreams of commerce with the day unite,There lies a realm, untouched by human plight,A wild, serene expanse, out of our sight. Behold the water, in its course so clear,A mirror to our journey, far... 
by khurshed | Jan 1, 2024 | Lifestyle
Many people will agree that it’s nice to think of 2023 as a thing of the past. It’s done with and over. There is a sort of magic to new beginnings. But always remember that it is you and me who create that Magic. In fact, we are the Magic. If you look at it... 
by khurshed | Nov 10, 2023 | Health & Fitness, Lifestyle, Sleep
Excerpted from Sleep Your Way to Success by Khurshed Batliwala and Dinesh Ghodke A must-have equipment in your bedroom is an air-purifier, especially if you live in a city. There are all sorts of pollutants and allergens in the air. These unseen particles can over... 
by khurshed | Nov 1, 2023 | Health & Fitness, Lifestyle, Sleep
In a groundbreaking study, researchers found that a simple nap can be a potent tool in the battle against sleep deprivation. The study, conducted by Xu et al. (2023), used cutting-edge techniques to examine the impact of napping on brain function. Taking a quick nap... 
by khurshed | Apr 18, 2023 | Lifestyle, Success
Have you ever wondered what sets successful people apart from others? Is it just talent, hard work, perseverance and luck? Or is there something else at work as well? Enter dopamine – a neurotransmitter secreted deep within the brain. It drives motivation, fuels...
