Everything you need to know about why your belly balloons by 7 PM and exactly how to stop it, from the fascinating science of your gut to a 15-day plan to fix that bloat.
Gowrishankar V
Mindful Fitness Trainer & Visual Artist
Smart Ways to Eat
Your belly is flat at 7 AM. By 7 PM, you look a few months pregnant. You’ve cut gluten, tried probiotics, stopped eating dairy, and Googled “why am I so bloated” more times than you’d admit. Not much helped.
The Bloat Fix finally explains what is actually happening inside your gut, why it gets worse as the day goes on, and the surprisingly simple changes that fix it. The answers are hiding in your daily habits, your breathing, your kitchen, and one thing you do every night that you’ve never connected to your belly.
Then you’ll get a 15-day plan that puts it all together. This book does not reccomend any tests, supplements or diet for life. Buy it now. Your gut has been waiting.
9 things you will learn from this book
Why you develop that “7 PM” belly
Something that causes bloating that almost no one talks about and a 90 second fix for it
FODMAPs – A set of foods that are considered “harmless” but are high up on the “Make Gax” List
How and When to eat to drastically reduce gas
A few quick habits to practice before and after eating a meal that will help digestion
Stuff hiding in your kitchen that add to the bloat
The one habit you simply cannot biohack your way out of
A 15-Day Plan that almost anyone can implement which will once and for all identify the foods that bother you, and help you create the perfect diet for yourself
The most mysterious substance we know of, and it’s relation to digestion
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