The Journey to the Self
Art of Living Course Schedule
Dive deep into yourself and feel refreshed, rejuvenated and relaxed.
Spirituality made Practical & Relevant
We have had the good fortune of being with Gurudev Sri Sri Ravi Shankar for more than 30 years. We have observed and learned from Gurudev Himself through our long association with Him.
We bring three decades of teaching experience to our courses and along with our team, we create the absolute best that Art of Living has to offer for our students. When you do a course with us, you can be sure that you will have an awesome time.
Dive deep into yourself and feel refreshed, rejuvenated and relaxed.
Meditation & Breathwork for Wellness
The Happiness Program & Deep Sleep Workshops
Happiness Program – Combat all pervasive stress through meditation and breathwork and learn to create a meaningful, productive life yourself.
Deep Sleep Workshop – Harness the power of sleep to re-energise yourself.
Online Deep Sleep Workshop
English & Hindi
January 29 – February 1
5:30 pm to 7:30 pm
Eligibility – Open to all, note that this is an Online Only program
Contact: +91-93794 09160
4 Days Deep Dive into Practical Spirituality
The Advanced Meditation Program
Tap into the infinite resources within you and experience a journey to everyday happiness through breath work and meditation.
Durgapur
English & Hindi
December 25-28, 2025
Report by 6 pm on December 24
Eligibility – Open to anyone who has done Art of Living’s Online Meditation and Breath Workshop, or Happiness Porgram or YES!+ Program
Contact: +91-99323 46733 or 86170 95708
Rishikesh
English & Hindi
February 19 – 22, 2026
Report before 4 pm on February 18
Eligibility – Open to anyone who has done Art of Living’s Online Meditation and Breath Workshop, or Happiness Porgram or YES!+ Program
Contact: +91-97112 02128
Vasad (Gujarat)
English & Hindi
January 23 – 26, 2026
Report before 4 pm on January 22
Eligibility –
Open to anyone who has done Art of Living’s Online Meditation and Breath Workshop, or Happiness Porgram or YES!+ Program
Contact: +91-82649 99124
Note that accomodation will be charged separate from the Advanced Course fee. Please contact the number above if you want to book your accomodation.
Bangalore
English & Hindi
January 8 to 11, 2026
Report before 4 pm on January 7
Eligibility – Open to anyone who has done Art of Living’s Online Meditation and Breath Workshop, or Happiness Porgram or YES!+ Program
Contact: +91-86994 90105
A Signature Experience
The Advanced Meditation Program – Dharamshala
Yoga, Breathwork and Meditation come together seamlessly to create an unforgetable adventure into yourself. And optionally you can go paragliding!!
Registration for this course is a 2-step process, please complete both the steps below to complete your registration formalities.
Dharamshala
English & Hindi
March 12 – 15, 2026
Report before 4 pm on March 11, 2026
Eligibility – Open to anyone who has done Art of Living’s Online Meditation and Breath Workshop, or Happiness Porgram or YES!+ Program
Contact: +91-88846 54667 or 94183 33353
Limited Availibility
You will need to book accomodation for this course which is separate from the course fee paid for regisration of the course.
Andamans
English & Hindi
January 15 – 18, 2026
Eligibility – Open to anyone who has done Art of Living’s Online Meditation and Breath Workshop, or Happiness Porgram or YES!+ Program
Contact: +91-93794 09160
Note that you will need to pay extra for accomodation and food. Please contact the number above for more details
Subtle Powerful Mantra Meditation
Sahaj Samadhi Meditation
Learn the delicate art of effortlessly transcending into deeper states of consiousness. Sahaj Samadhi meditation is a profoundly powerful experience which calms, cleanses and rejuvenates the mind. Blssom into the fullness of your being.
Online (Only 10 Seats)
English
June 6, 7, 8
5:00 pm to 7:00 pm
Eligibility – Open to all
Contact: +91-97112 02128
Online (Only 10 Seats)
English
June 6, 7, 8
5:00 pm to 7:00 pm
Eligibility – Open to all
Contact: +91-97112 02128
Both the courses listed above will be taught by Bawa & Dinesh on Day 1 and then by Bhanu Didi (Gurudev;s sister) on days 2 and 3. A unique opportunity to learn from Bhanu Didi herself! Trivia – Bhanu Didi taught me (Bawa) Sahaj!
On a Side Note
Sri Symphonic Bhajans
Ever wondered how bhajans would sound if a full blown western classical orchestra played them?
Inspired by a chance comment that Gurudev made, I sought out Pransanna who is a brilliant composer to make a western classical take on some of Art of Living’s most famous bhajans.
I knew exactly how I wanted the bhajans to sound and Prasanna was fantastic at understanding what I envisioned. He flawlessly created the tracks – almost pulling the music out of my head. Gowrishankar too, played a quiet and critical role in the creation of this beautiful music.
Enjoy!
Mumbai Connection - The Board Game
Gaming Unplugged!
All the tension, drama and triumphs of creating the world’s most complex city train system have been flattened on to a board!
After years of playing board games, we decided to create our own game. A game that people would love to play again and again.
A fun strategy board game in which there is a huge difference in the winning strategy depending on who you are playing with, and what your starting hand was like – with just enough luck factor to keep things mysterious till the very end.