Wisdom | Holistic Wellness | Success

Bawa & Dinesh

Practical Wisdom for Wellness & Success

9 Ways Bawa & Dinesh can Help You

Decades of teaching, mentoring and coaching experience distilled into workshops, books and courses to enable you to be you.

Meditation & Breathwork

We have taught the Art of Living series of courses for over three decades and have personally initiated hundreds of thousands of people the world over into the secrets of breath and meditation.

Enrol today to start your adventure into yourself.

Books

Our best-selling books will help you become a better version of yourself.

They are full of practical tips, personal anecdotes, and stuff for you to do today – so you can create a transformation in your life and the lives of others around you.

Online Courses

We have created a series of Online courses that will help you create an environment you can thrive in.

You will feel younger and healthier, have more clarity, develop a sense of purpose, and ultimately be empowered to create that rare combination of wellness and success for yourself.

Bach Flower Remedies

The Bach Flower Remedies System uses 38 flower essences – which in their permutations and combinations can help heal over 2 million states of mind!

Bawa teaches all three levels certified by the Bach Centre, UK to attain proficiency with this unique System to become a Bach Flower Registered Practitioner. Click the button below and scroll down for special offers.

Craniosacral Therapy

Craniosacral Therapy (CST) is a profound, non-invasive, healing process that works through gentle touch to release stress, disturbance, injury and deep-seated trauma. It is known to benefit an entire range of problems, from minor aches and pains to severe chronic conditions.

Learn CST with us and our team and create vibrant, bountiful health for yourself and your community.

Speaking

We have been privileged to speak at various fora both nationally and internationally. Our audiences love our warmth, wit and wisdom. We create a smooth blend of ancient Indian Spirituality and cutting edge research to create an unparalleled experience.

Invite us to inspire, empower and train the people in your organisation towards wellness and success.

BnD TV

Our YouTube channel BnD TV ranks among the top 2% of all YouTube and has videos by Bawa & Dinesh on a variety of topics – Spirituality, Success, Leadership, Sleep, Environment and even Mathematics. Some of our videos have more than a million views. We keep creating new videos all the time – so subscribe and hit that bell button, so you are notified as soon as we release a new video and never miss out.

Podcast

Our podcast has been long awaited by everyone (including us) – “Diving Deeper” will explore the themes of wellness and success. We will invite many guests to share their expertise.

And, of course, we will answer questions that have been asked to us on various social media platforms.

Blog

We have a humungous variety of interests and write about them on our blog – Sounds Interesting.

Our posts and newsletter are an easy read, full of insights, sprinkled with humour and always grounded in practicality.

Meditation & Breathwork

Books

Online Courses

BnD TV

Podcast

Blog

Love from our Readers & Students

Khurshed and Dinesh reveal a powerful sequence of lifestyle choices that can help us unlock the true potential of sleep.

Sleep has  finally been released from the clutches of the ‘laziness’ tag that it was so unwittingly tied with for generations. Sleep Your Way to Success is a book that I would happily take to bed!

Harsh Goenka

Chairman, RPG Enterprises

Sleep Your Way to Success is a rollicking review of the science and practice of one of our most powerful medicines: A Good Night’s Sleep!

James Nestor

#1 New York Times Best-Selling Author

This is so much more than a self-help book about the science of sleep and the importance of good sleep for true success! Khurshed and Dinesh show us how to remove the monsters in our mind – negative self-talk, self-doubt and low self-esteem – to unlock the secret of being successful, and not just achieving success in life.

 Sleep Your Way to Success carves out a clear path towards achieving balance, purpose, meaning and fulfilment in life. A must read for those with a growth mindset who want to make positive changes in any sphere of their life.

Dr. Rati Godrej, MD

 

I experienced deep rest. At the end of the Advanced course, I felt refreshed and rejuvenated.

I could take better decisions. I can think more clearly – which has definitely helped me as a doctor and as a human being. I have found that I had developed more patience. 

The effects of the course lingered on for months after I did it. I make sure that I do at least two advanced courses every year.

Dr. Sanket Agarwal

Paediatrician and Osteopath

An Art of Living workshop with Bawa & Dinesh is an unparalleled experience. Their wisdom, authenticity and insight on the subject shines through every moment of the program.

Their powerful presence combined with their spontaneity and sense of humour make it an unforgettable experience.

Nisheeta Bajaj Jannsen

Executive coach to CEOs, Author

The first time I took CST was for a second grade ligament tear in my knee. I wasn’t allowed and able to walk much, and had been advised rest for 6 months. After the first session, I stopped limping and was able to walk like a normal person.

In just two more sessions, I was fine – and could even run and exercise. This inspired me to learn CST.

Knowing that you can be effectively treated without any surgery or medications is a blessing itself.

Forever grateful.

Pankhuree Shukla

Illustrator and Craniosacral Therapist

Happiness Express is an all inclusive life instruction manual suitable for all age groups.

It’s quite incredible the amount of content the authors have managed to squeeze into one book. It tickles the brain and touches the heart at the same time.

VSS Mani

Founder & CEO, Just Dial

In their book Ready, Study, Go! Bawa & Dinesh answer questions asked by students the world over. They do this simply and profoundly, yet in an amazingly fun way!

Achin Bansal

All India Rank 1, IIT JEE 2007

Late one night, I started having severe stomach cramps. I took Rescue Remedy and in a matter of minutes, the pain subsided and I felt so much better.

I am so glad I learned about the Bach Remedies from Bawa. I use them often and almost always have fantastic results.

One of the best investments I have ever made.

Shanaya Yadav

Pround Mom & Craniosacral Therapist

I am a scientist and was quite sceptical at first about the Bach Flower Remedies. The Level 1 with Bawa opened my mind to a different level of understanding of how nature can heal us.

The remedies beautifully complement my meditation practice, and help even more in calming down my hyperactive mind. I am sleeping better as well.

I could identify some of the flowers from the gorgeous slides Bawa used and I felt lucky that I have some of these flowers growing right in my back garden in London.

I would highly recommend this joyful and informative workshop!

Ila Vyas

Home Maker & Scientist

Love from our Readers & Students

Khurshed and Dinesh reveal a powerful sequence of lifestyle choices that can help us unlock the true potential of sleep.

Sleep has  finally been released from the clutches of the ‘laziness’ tag that it was so unwittingly tied with for generations. Sleep Your Way to Success is a book that I would happily take to bed!

Harsh Goenka

Chairman, RPG Enterprises

Sleep Your Way to Success is a rollicking review of the science and practice of one of our most powerful medicines: A Good Night’s Sleep!

James Nestor

#1 New York Times Best-Selling Author

 Khurshed and Dinesh show us how to remove the monsters in our mind – negative self-talk, self-doubt and low self-esteem – to unlock the secret of being successful, and not just achieving success in life.

Sleep Your Way to Success carves out a clear path towards achieving balance, purpose, meaning and fulfilment in life. 

Dr. Rati Godrej, MD

 

Happiness Express is an all inclusive life instruction manual suitable for all age groups.

It’s quite incredible the amount of content the authors have managed to squeeze into one book. It tickles the brain and touches the heart at the same time.

VSS Mani

Founder & CEO, Just Dial

In their book Ready, Study, Go! Bawa & Dinesh answer questions asked by students the world over. They do this simply and profoundly, yet in an amazingly fun way!

Achin Bansal

All India Rank 1, IIT JEE 2007

An Art of Living workshop with Bawa & Dinesh is an unparalleled experience. Their wisdom, authenticity and insight on the subject shines through every moment of the program.

Their powerful presence combined with their spontaneity and sense of humour make it an unforgettable experience.

Nisheeta Bajaj Jannsen

Executive coach to CEOs, Author

Practical Wisdom for Wellness & Success

Meet Bawa & Dinesh

We have co-authored three books – Ready, Study, Go!, Happiness Express and Sleep Your Way to Success. Together, our books have sold more than 100,000 copies. Through our books, talks and the workshops we conduct, we have radically transformed the lives of thousands of people across ages and continents.

 Over the years, our practice of meditation and our study of the science of spirituality we have developed a unique ability to help people become the best version of themselves.

We love nature and long walks. We enjoy reading, music and movies with happy endings. We live amidst nature at Art of Living’s picturesque retreat in rural Bangalore.

Well-Being & Sleep Expert | Author | Speaker

Bawa

I hold an M.Sc. in Mathematics from the prestigious IIT Bombay. I chose the unconventional path of being an Art of Living teacher and have been with the foundation for more than 30 years.

I have created and facilitated various self-development courses in more than 30 countries around the world to tens of thousands of people. I have been invited to speak at various national and international forums.

I have been honoured to address private gatherings of industrialists, promotors, Chairmen and CEOs in Mumbai and Delhi on a variety of topics – mind, meditation, sleep, healing, happiness, leadership and success.

Health & Fitness Expert | Author | Speaker

Dinesh

I am a B.Tech graduate from IIT Bombay. For more than 25 years, I have taught meditation, mindfulness and stress-free, successful living to hundreds of thousands of people in more than 30 countries as a trainer with the Art of Living Foundation.

I am a fitness enthusiast and thoroughly enjoys my daily workouts and yoga. I have been awarded with the ‘Adarsh Yuva Puraskar’ by Shri Mohan Bhagwatji at MIT Pune, and as one of the ’12 Remarkables’ from the spiritual field by GVK.

 I am living my lifelong dream of contributing to people around him, my country and our planet.

Our Values

Keep it Simple

Things can get super complicated. We like to simplify, so our students and clients just “get it” – Get it?!

Have Authenticity

For us, authenticity and integrity are important. If we don’t know, we say we don’t know. If we cannot help, we say so, and point you in the best direction we would know

Make it Real

No unnecessary philosophy. We ensure that all we say or do has practical, real world application

Learn & Evolve

We keep learning and so should you. We are continuously improving everything about ourselves. We aim to move from one level of perfection to the next

On a Side Note

Sri Symphonic Bhajans

Ever wondered how bhajans would sound if a full blown western classical orchestra played them?

Inspired by a chance comment that Gurudev made, I sought out Pransanna who is a brilliant composer to make a western classical take on some of Art of Living’s most famous bhajans.

I knew exactly how I wanted the bhajans to sound and Prasanna was fantastic at understanding what I envisioned. He flawlessly created the tracks – almost pulling the music out of my head. Gowrishankar too, played a quiet and critical role in the creation of this beautiful music.

Enjoy!

Mumbai Connection - The Board Game

Gaming Unplugged!

All the tension, drama and triumphs of creating the world’s most complex city train system have been flattened on to a board!

After years of playing board games, we decided to create our own game. A game that people would love to play again and again.

A fun strategy board game in which there is a huge difference in the winning strategy depending on who you are playing with, and what your starting hand was like – with just enough luck factor to keep things mysterious till the very end.

Sounds Interesting

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