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3 Quick Things to do When You are Feeling Anxious

by khurshed | Apr 18, 2024 | Health & Fitness

When we feel unsafe or threatened by anything – real or imaginary, our brain responds to the “threat” by making the body go into the Fight or Flight mode. Depending on the magnitude of the perceived threat, you may experience a cold feeling in the pit of your tummy,...

Magic in the Morning: Routines for a Fantastic Day

by khurshed | Apr 1, 2024 | Health & Fitness, Lifestyle

Are you the type of person who wakes up in the morning and wants to stay in bed for “just a few more minutes” - and those few more minutes turn into an hour and suddenly you realise that you are late. For everything. You shamble out of bed and into the bathroom. In...

The Flow of Life

by khurshed | Mar 21, 2024 | Lifestyle

Away, far away, from the bustling haunts of modern toil and light,Where dreams of commerce with the day unite,There lies a realm, untouched by human plight,A wild, serene expanse, out of our sight. Behold the water, in its course so clear,A mirror to our journey, far...