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Scheduling Your Day
Scheduling your day is important for a number of reasons. First, it helps you to use your time more efficiently. By planning out your day, you can make sure that you are using your time in the most productive way possible. Second, scheduling your day can help you to...
Procrastination and How to Beat it
Procrastination means - I will do this later... when you can definitely start with it right away. You have the best intentions, telling yourself that you'll get started on that project/task/assignment as soon as you have a chance. But then, before you know it, hours,...
Biophilia and You – Harness Nature to Improve Your Life
There is a scientific term that refers to our innate love of nature - Biophilia. This love of nature can be harnessed and used to improve our lives in many ways. In this blog post, we will discuss what biophilia is, how you can use it to your advantage, and take a...
Five Myths About Alternative Healing Modalities
What if I told you that just by touching you, I would be able to more or less figure out what your health challenges are? My touch would even facilitate your recovery! Would you believe me? You should. Because that technique is called Craniosacral Therapy and not just...
3 Myths About Sleep
Sleep is mysterious. Scientists the world over have, ironically, spent countless sleepless nights studying sleep. Millions of dollars worth of research has been done in the top educational facilities of the world. Yet, the findings somehow have eluded most people....
Alarming News about Alarms
It is a fact that millions of people the world over wake up every morning to the shrill sounds of their alarms. They have no idea how much harm they are causing themselves. If I ask you your age, and you reply that you are 20, 35, 55, 60 whatever years old - you would...
Sleep – A Most Promising Weight Loss Pill
Sleep can be the ultimate game changer in your weight loss plan. Find out how... Do you know anyone who doesn’t want a flat tummy, slimmer waist, enviable calf muscles, well-toned arms or a sculpted jawline? Achieving these fitness goals may have been on your agenda...
Bach Flower Remedies and Better Sleep
A few years ago, I personally went through a terrible phase of insomnia and the plethora of health challenges that accompany it. It was not that suddenly I couldn't sleep. I had many warnings, that I unfortunately chose to ignore. It started by not being able to sleep...

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